2009 is the Year of Your Health and Wealth - Anytime Fitness a Santa Rosa Gym

A New Year’s resolution is a great way to get ready for the new year to lose weight or gain muscle, but the key is finding the right program at a Santa Rosa gym or health club for you and your body that will greatly increase your chances of reaching that challenging goal. Key weight loss and muscle gaining strategies include eating less fat, keeping a food journal, taking 10,000 steps per day, and finding a support system that will help you stay focused.



Now is the time to evaluate your 2008 season to take a look at your training and determine what worked and what didn’t. Having a training log will help you see your fitness progression throughout the year. Do you need to improve your speed, endurance, strength, mental focus, recovery, weight loss, upper body and core strength, nutrition, hydration, flexibility, and race preparation? It is also helpful to take a look at all areas of your personal and professional life, because problems in those areas will be a detriment to your exercise regime. Evaluate your past years and make 2009 your year of success.

While “Health and Fitness” resolutions are expected to decline in 2009, it is still the most popular category. The number one resolution, “To Lose Weight,” remains unchanged in popularity year after year. Most people who indicate that they would like to lose weight are only seeking to lose about 10 pounds. While others are also looking to gain muscle. A Santa Rosa gym that can help you focus on both will allow you to attain the results you are looking for.

Instead of dwelling on what you may not have done last year, put in some extra effort this month to find ways to make SURE that you are making the time and resources available to yourself that you need to stay in shape for the coming year in 2009!

A Santa Rosa Gym that Gives You Your Own Key!

Anytime Fitness Caters to Your Lifestyle.

Want to go to a Gym in Santa Rosa that will let you come and go as you please?

Workout when it's convenient for you?

Let you choose the days, times and even allow you to workout on holidays when every other Santa Rosa Gym is closed?

Then Anytime Fitness is for YOU!

Anytime Fitness Santa Rosa

ANYTIME FITNESS SANTA ROSA
2350 SANTA ROSA AVE. STE. C SANTA ROSA, CA 95407

(707) 542-6500

Our friendly staff will pamper you and welcome you into an oasis.

3 Powerful Reasons WHY Anytime Fitness is the Santa Rosa Gym you are looking for.

Anytime Fitness offers an exceptional workout at an exceptional price. Like the bigger, and more expensive clubs, we have the latest in fitness equipment. Plus, our club culture is welcoming, supportive, and fun! Joining an Anytime Fitness club is easy, so why not get started today!

#1 Get a 7-day pass

Get a FREE 7-day pass for the club of your choice. With nearly 700 clubs currently open, and hundreds more opening soon, there is an Anytime Fitness Club conveniently located close to you! Simply use the 7 day pass feature to find your club and have a pass sent directly to your email box.

#2 Visit the club

Visit the club for a personal tour. Once inside, you will see for yourself why a new member joins Anytime Fitness every three minutes! During your visit, you will take in our:

• Inviting atmosphere. We offer a welcoming and clean environment to everyone, regardless of their fitness level or ability. This supportive atmosphere encourages our members to strive for and meet their fitness goals.

• State-of-the-art equipment. We supply industry-leading fitness equipment, and we maintain the operation of that equipment to the highest standards. Our members can rely on our equipment and its ability to give them a superior workout.

• Passion for excellence. We continually strive to exceed the expectations of our members, and we show our excitement and enthusiasm for what we do. Our mission is to give members the best possible experience every time they visit a club.

#3 Start your fitness journey

Start your fitness journey by choosing from our flexible membership options. You can opt to pay your dues on a monthly basis, or you can pay for your membership in full.

To simplify the monthly payment process, we use an auto-pay program. With this setup, you can choose to draft your payment from a bank account or from a credit card.

In addition to flexible payment options, you can also select from various membership terms. Based on your fitness goals, our clubs will help you determine which membership term is best for you!